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Personal Training

Personal Training

  • Tailored sessions to suit your goal, needs, experience, fitness and injury history
  • Work out in your own home, I will bring the equipment
  • Stay motivated, make continuous progress, achieve and exceed your goals
  • Time-efficient exercises resulting in maximum gains
  • Continuous accessing and monitoring of progress
  • Weekly weigh-ins for weight loss clients

Initial consultation

Initial consultation

  • Free consultation to chat about training needs
  • Fitness tests and body measurements applicable to your goal
  • Set benchmarks from which to measure your progress
  • Opportunity to ask questions

Nutrition

Nutrition

  • Nutritional advice is offered to all personal training clients
  • Tips on keeping a stable blood sugar level and preventing over hunger
  • Healthy meal, snack, pre and post workout food suggestions
  • Tips on making good choices and staying on track even when eating out or with friends

Location

I travel to your home, anywhere within 30 minutes of Rudgwick. Zoom sessions also available

yes

Pricing

Service Price
Initial Consultation Free
Personal Training (1 hour) £57
Ten Personal Training Sessions £513
Personal Training with a Friend £35 (each)
Ten Personal Training Sessions with a Friend £315 (each)
Terms & Conditions

24 hours notice is required if you wish to cancel a session. For cancellations made with less than 24 hours notice the full price will be charged for the session. If you are late for a session the session will end at the pre-arranged time. If I am late, the session will run for the full hour, if this is continent or time will be added on to a future session.