Personal Training

Tailored sessions to suit your goal, needs, experience, fitness and injury history
Work out in your own home, I will bring the equipment
Stay motivated, make continuous progress, achieve and exceed your goals
Time-efficient exercises resulting in maximum gains
Continuous accessing and monitoring of progress
Weekly weigh-ins for weight loss clients

Initial consultation

Free consultation to chat about training needs
Fitness tests and body measurements applicable to your goal
Set benchmarks from which to measure your progress
Opportunity to ask questions

Nutrition

Nutritional advice is offered to all personal training clients
Tips on keeping a stable blood sugar level and preventing over hunger
Healthy meal, snack, pre and post workout food suggestions
Tips on making good choices and staying on track even when eating out or with friends

Laura was absolutely fantastic in motivating me to get in shape for my wedding. I lost pounds and inches and gained the best body I've had in years, loads more energy and a resolve to keep up the good work!

Ashleigh

Cranleigh

I really enjoy the variety of the exercises I do with Laura. It keeps it fun and interesting. Laura has changed me from someone who had never enjoyed any kind of sport or exercise to someone who looks forward to my regular exercise sessions!

Jane

Rudgwick

I've been with Laura for a while now and what a great time that has been. I feel fitter now than I have ever done so before, not only that but it's fun too and I really look forward to our sessions. The regime is tailored exactly to my needs and is both challenging and varied. Just fantastic!

Alec

Guildford

I've had a few personal trainers before and none of them have been as thorough and knowledgeable as Laura. I was so impressed when I had my consultation as it was very in depth with her talking to me about my goals and then measuring, weighing and calculating my body percentages so that she could break down a time frame to achieve my goal. Since I have been training with Laura my body has completely toned up and I've become much fitter. Laura knows that I get bored of exercise very easily so she makes sure every session is different which keeps me interested and my body always having to work. I can't recommend Laura enough!

Lexi

Cranleigh

Highly recommend. Laura is an exceptional personal trainer. She is exceptionally well and widely educated and brings a personal practical knowledge to everything she does. Her training sessions are very well designed and fun - she knows when to push and when to support and gets results. Most importantly, everything she does is tailored for the individual.

Graham

Wonersh

I have so loved working with Laura. She is utterly professional, knowledgeable, encouraging and motivating. Her willingness to accommodate changing circumstances has been greatly appreciated, and I have been so impressed at the brilliant way she has kept my training going during lockdown, via zoom meets. I feel so much fitter and stronger than when I first met Laura and cannot see myself stopping our weekly sessions at any point. They are really worth every penny. In addition, Laura is also just a really lovely person who it is a real pleasure to spend time with.

Adele

Cranleigh

Thanks to Laura, her professionalism and dedication, I am 10 years younger! Middle age crisis approached and within a year she helped me not only to lose weight and gain strength but to drop my metabolic age to one of a 38 year old lady, not bad for knocking 50!

Alex

Rudgwick

Pricing

Service	Price
Initial Consultation	Free
Personal Training (1 hour)	£65
Ten Personal Training Sessions	£585
Personal Training with a Friend	£40 (each)
Ten Personal Training Sessions with a Friend	£360 (each)

Terms & Conditions

24 hours notice is required if you wish to cancel a session. For cancellations made with less than 24 hours notice the full price will be charged for the session. If you are late for a session the session will end at the pre-arranged time. If I am late, the session will run for the full hour, if this is continent or time will be added on to a future session.

Personal Training