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PRE NATAL EXERCISE

PRE NATAL EXERCISE

  • Pregnancy safe exercise helping your body best cope with the demands of pregnancy
  • Work out in your own home, I will bring the equipment
  • Tailored sessions to suit your needs and stage of pregnancy
  • Time-efficient exercises resulting in numerous health benefits for both you and your baby
  • Suitable for people who exercised before pregnancy or are new to exercise
  • Initial consultation and nutritional advice included

POST NATAL EXERCISE

POST NATAL EXERCISE

  • Get your pre-baby body back and stay healthy to look after your new arrival
  • Tailored sessions to suit your needs and experience
  • Exercises to correct muscle imbalances that have occurred due to pregnancy
  • Abdominal exercises and regaining strength and stability
  • Suitable for people who exercised before pregnancy, during pregnancy or are new to exercise
  • Initial consultation and nutritional advice included

NUTRITION

NUTRITION

  • Pre and post-natal nutritional advice is offered to all clients
  • Tips on keeping a stable blood sugar level and preventing over hunger
  • A healthy meal, snack, pre and post-workout food suggestion
  • Tips on making good choices and staying on track even when eating out or with friends

Location

I travel to your home, anywhere within 30 minutes of Rudgwick. Zoom sessions also available

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PRICES

Service Price
Initial Consultation Free
Pre and Post Natal Exercise Session (1 hour) £57
Ten Pre and Post Natal Exercise Sessions £513
Pre and Post Natal Exercise with a Friend (1 hour) £35 (each)
Ten Pre and Post Natal Exercise Sessions with a Friend £315 (each)
Terms and Conditions

24 hours notice is required if you wish to cancel a session. For cancellations made with less than 24 hours notice the full price will be charged for the session. If you are late for a session the session will end at the pre-arranged time. If I am late, the session will run for the full hour, if this is continent or time will be added on to a future session.