Pre and post natal exercise

After months of sleepless nights and hours spent sitting breastfeeding, I wasn't feeling my best. I started working out with Laura during my little one's nap time. This works perfectly, as if she wakes up I can quickly go and see her, or she can come and join in the session. The exercises that Laura chooses always leave me feeling both physically and mentally better and body is starting to tone and firm up again.

I put the energy that I had throughout my pregnancy due to my sessions with Laura. She is really professional and I always felt very comfortable in her hands, this was important to me as this was my first pregnancy and I was very anxious. I normally struggle with motivation and get bored easily, however I looked forward to my workouts as they were always varied and fun.