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YOGA CLASSES FOR RUNNERS AND CYCLISTS

  • Increased running and cycling efficiency, by reducing tension, improving posture and range of movement
  • Prehab and rehab - help reduce and recover from injuries by strengthening and lengthening muscles in multiple planes, improving overall mobility
  • Enable faster recovery helping you to get the most out of all your training sessions
  • Transferable breathing techniques to help mental focus, pacing and pre-race nerves
  • All levels of yoga and sporting ability welcome

Class Locations

Cranleigh

Cranleigh

Monday 7pm - 8pm

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Godalming

Godalming

Wednesday 6:45pm - 7:45pm

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