Yoga Classes

YOGA CLASSES FOR RUNNERS AND CYCLISTS

Increased running and cycling efficiency, by reducing tension, improving posture and range of movement
Prehab and rehab - help reduce and recover from injuries by strengthening and lengthening muscles in multiple planes, improving overall mobility
Enable faster recovery helping you to get the most out of all your training sessions
Transferable breathing techniques to help mental focus, pacing and pre-race nerves
All levels of yoga and sporting ability welcome

Laura is an outstanding teacher. She definitely know 'bodies' and how to move them!

Sophie

Laura always includes lots of modifications to the poses making her classes accessible to all, this is perfect for my super stiff, inflexible body!

Stephen

I have had lots of yoga teachers and Laura is one of the best. I am learning new things about the poses which I have done for years. Laura’s subtle adjustments are helping me to get the most out of my practice.

Jenny

I love going Laura’s classes, the time always flies and afterwards I feel amazing. My calves, hamstrings and hips are really starting to loosen off which is really helping me with my running.

Becky

Class Locations

Cranleigh

Monday 7pm - 8pm

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Godalming

Wednesday 6:45pm - 7:45pm

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